Practice Drills and Core Training Hand Outs

Core Stability Hand- Out          (Click here!)
Plyometrics Hand-Out              (Click here!)
Pose Running Techniques        (Click here!)

Biometrics  Hand-Out                            (Click here!)
Core Ab Exercises Hand-Out                  (Click here!)
Warm-up, Strength Training, and Core   (Click here!)

Perfect  
Running Form Technique!

Drill and Core Exercise of the Day!

August 10, 2012
Carioca!

August 10, 2012
Core:  Myrtle

August 10, 2012
Drill:  Quick Step

August 10, 2012
Drill:  A March

August 10, 2012
Drill:  A Skip

August 12, 2012
Drill:  B March

August 12, 2012
Drill:  B Skip

August 12, 2012
Drill:  A Adductor

August 12, 2012
Core:  Basics

August 12, 2012
Core:  ABS

August 12, 2012
Drill:  Sweeper

August 12, 2012
Drill: Up and Unders

August 12, 2012
Drill:  Lateral Hurdle

August 12, 2012
Drill:  Bounding

August 12, 2012
Core:  Bracing

August 12, 2012
Drill: Skip w/Arm Circles!

August 12, 2012
Drill: Side Slides w/Arm Circles!

August 12, 2012
Drill: Lateral Swings

August 12, 2012
Drill: Backwards Run

August 12, 2012
Drill: High Knees