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    • Betty
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    • 2020 Wisconsin State Odyssey of the Mind Tournament
    • 2020 Minnesota State Odyssey of the Mind Tournament
    • Basic Video Game Design >
      • Day 1: Basic Video Game Design
      • Day 2: Basic Video Game Design
      • Day 3: Basic Video Game Design
      • Day 4: Basic Video Game Design
    • Dedications >
      • Game of the World >
        • Othello: Game of the World
        • Snakes: Games of the World
        • Mancala: Game of the World
        • Terni Lapilli: Game of the World
        • Draughts and Variants
        • Shut the Box
        • Games of the World: Backgammon
      • Logic Games >
        • Games of Chance
        • BLOKUS1
        • BLOCKUS: GAMES OF LOGIC
      • The Hero's Journey
      • SPENCE Odyssey of the Mind
      • K-8 HPL Digital Resources >
        • Riverside Kindergarten Riverside Media Technology Challenge
        • Grade 1 Riverside Media Technology Challenge
        • G 2 Riverside Media Technology Challenge
        • G 3 Riverside Media Technology Challenge
        • G 4 Riverside Media Technology Challenge
        • Grade 5 Riverside Media Technology Challenge
      • The Journey
      • This Week in Media 4/8 First Grade
      • Pier Kindergarten Riverside Media Technology Challenge
      • G 1 Pier Media Technology Challenge >
        • Pier First Media Technology Challenge
      • G 2up Pier Media Technology Challenge >
        • G 2 Pier Media Technology Challenge >
          • Grade 2 Media Technology Challenge
      • G 3 Pier Media Technology Challenge >
        • Grade 3 Pier Media Technology Challenge
      • G 4up Pier Media Technology Challenge >
        • G44 Pier Media Technology Challenge
        • G 4 Pier Media Technology Challenge >
          • Grade 4 Pier Media Technology Challenge
      • G 5up Pier Media Technology Challenge >
        • G 5 Pier Media Technology Challenge >
          • Grade 5 Pier Media Technology Challenge
    • Photo and Video Course >
      • Day 1: Video and Photo Course
      • Day 2: Video and Photo Course
      • Day 3: Video and Photo Course
      • Day 4: Video and Photo Course
    • INVENTION CONVENTION >
      • DAY 1: INVENTION CONVENTION
      • DAY 2: INVENTION CONVENTION
      • DAY 3: INVENTION CONVENTION
      • DAY 4: INVENTION CONVENTION
    • Spirit (Inspiration & Character)
    • Athletics, Coaching, & Play >
      • Wautoma Cross Country
      • Fondy Cross Country >
        • Team Meet Schedule
        • Team Workout Schedule!
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        • Drills and Core Exercises
        • Contact Coach Barribeau
        • Goals/Vision
        • Team Paperwork and downloads!
        • Meet the Coaches!
        • Fondy Cross Coaches' Pages
        • Running Inspiration
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        • Summer Running
        • Former Cross Country Page!
        • Fond du Lac Memorial Invitational Cross Country Meet
    • Education and Community
    • STEM >
      • UDL Presentations
  • JaegerBeau Running Team
    • JaegerBeau Form and Stretching Exercises

**********Season Information, Athlete Paperwork, and Running Hand Outs!
Schedule Latest Update! (Click here) 

Workout Guide (new upload)  (Click here)

Running Zones (new upload)  (Click here)

Offsite Practice Permission (Click here)

Lettering Information (Click here)

Travel Schedule (Click here)

Concussion Form (Click here)

Link to other Paperwork  (Click here)

Cross Country article on Nutrition  (Click here)

Cross Country article on Injuries (Click here)

Cross Country article on vVO2max  (Click here)
Core Stability Hand- Out     (Click here!)

Plyometrics Hand-Out        (Click here!)

Pose Running Techniques    (Click here!)

Biometrics  Hand-Out      (Click here!)

Core Ab Exercises Hand-Out   (Click here!)

Warm-up, Strength Training, and Core   (Click here!)

"I will either find a way, or make one." Hannibal

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