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JaegerBeau Running
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Perfect Running Form Technique!
Warm-up Drill, Stretching, and Core Exercises!
Warm-Up: Carioca! |
Core: Myrtle |
Drill: Quick Step |
Drill: A March |
Drill: A Skip |
Drill: B March |
Drill: B Skip |
Drill: A Adductor |
Core: Basics |
Core: ABS |
Drill: Sweeper |
Drill: Up and Unders |
Drill: Lateral Hurdle |
Drill: Bounding |
Core: Bracing |
Drill:
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Drill: Side Slides w/Arm Circles! |
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