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Team Workouts!

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“On race day, your preparation should be your motivation!   With proper readiness the individual’s confidence can claim great heights without outside voice and urging.”

This week's training agenda and workout schedule.  (Click here)

           Fond du Lac Cross Country  Workout:  August 13 - August 26, 2012
                                         Practice at a Glance
Date                                    Meeting Place                          Time           
Monday, September 24                   Fondy Track/ LGI Room                   3:30 PM-- 5:30PM
Tuesday, September 25                  Fondy Track/LGI Room                  3:30 PM --  5:30 PM
Wednesday, September 26              Fondy Track/LGI Room                  3:30 PM --  5:30 PM
Thursday, September 27                 Course Tour                               3:30 PM-- 5:30PM
Friday, September 28                      Rolling Meadows Home!                3:00 PM --  
Saturday, September 29                 ----------------------------                 ---------------------
Monday, October 1                       LGI Room                                     3:30 PM-- 5:30PM
Tuesday, October 2                       LGI Room                                    3:30 PM --  5:30 PM
Wednesday, October 3                    LGI Room                      EARLY DISMISSAL TBA Pasta Party?
Thursday, October  4                       Port Washingon                           1:45 PM-- 7:30PM
Friday, October 5                           LGI Room                                   3:30 PM --  5:00 PM
Saturday, October 6                     ---------------------------                  ------------------

Monday, October 8                      LGI Room                                     3:30 PM-- 5:30PM
Tuesday, October 9                       LGI Room                                    3:30 PM --  5:30 PM
Wednesday, October 10                    LGI Room                                   3:30 PM --  5:00 PM Pasta Party?
Thursday, October  11                  Conference (Kaukauna)                    12:45 PM-- 7:30PM
Friday, October 12                          LGI Room                                   3:30 PM --  5:00 PM
Saturday, October 13                     ---------------------------                  ------------------

Monday, October 15                      LGI Room                                     3:30 PM-- 5:30PM
Tuesday, October 16                       LGI Room                                    3:30 PM --  5:30 PM
Wednesday, October 17                    LGI Room                                   3:30 PM --  5:30 PM 
Thursday, October  18                   LGI Room                                     3:30 PM-- 5:00PM   Pasta Party?
Friday, October 19                         Sectionals @ Oshkosh                    3:30 PM --  5:00 PM
Saturday, October 20                    ---------------------------                  ------------------



HOBBS WOODS DIRECTIONS:
 Exit Hickory St. from Hwy 41, take Hickory out of town about 4 miles, The woods are on the left next to the bridge, signs posted. 



Kiekhaefer DIRECTIONS:
(Click here)
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                   Click for information (Click on PDP) for workout summary.                     

August 13:  Practice Detailed Plan (PDP)  (Running Route Map)

August 14:  Practice Detailed Plan (PDP)  (Running Route Map)

August 15:  Practice Detailed Plan (PDP)  (Directions to Park)

August 16:  Practice Detailed Plan (PDP)   (Directions to Park)

August 17:  Practice Detailed Plan (PDP)  (Running Route Map)

August 20:  Practice Detailed Plan (PDP)    (Directions to Park)    (High Cliff Trail Guide)

August 21:  Practice Detailed Plan (PDP)    (Directions to Track)   

August 22:  Practice Detailed Plan (PDP)   

August 23:  Practice Detailed Plan (PDP)    (Directions to Park)  

August 27:  Practice Detailed Plan (PDP)    (Map of 4 Miler)   (Map of 6 Miler)

August 28:  Practice Detailed Plan (PDP)  

August 28:  Practice Detailed Plan (PDP)  

"I will either find a way, or make one." Hannibal

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