Always Care!
  • Home
  • Always Care!
    • Betty
    • Memories
    • 2020 Wisconsin State Odyssey of the Mind Tournament
    • 2020 Minnesota State Odyssey of the Mind Tournament
    • Basic Video Game Design >
      • Day 1: Basic Video Game Design
      • Day 2: Basic Video Game Design
      • Day 3: Basic Video Game Design
      • Day 4: Basic Video Game Design
    • Dedications >
      • Game of the World >
        • Othello: Game of the World
        • Snakes: Games of the World
        • Mancala: Game of the World
        • Terni Lapilli: Game of the World
        • Draughts and Variants
        • Shut the Box
      • Logic Games >
        • Games of Chance
        • BLOKUS1
        • BLOCKUS: GAMES OF LOGIC
      • The Hero's Journey
      • SPENCE Odyssey of the Mind
      • K-8 HPL Digital Resources >
        • Riverside Kindergarten Riverside Media Technology Challenge
        • Grade 1 Riverside Media Technology Challenge
        • G 2 Riverside Media Technology Challenge
        • G 3 Riverside Media Technology Challenge
        • G 4 Riverside Media Technology Challenge
        • Grade 5 Riverside Media Technology Challenge
      • The Journey
      • This Week in Media 4/8 First Grade
      • Pier Kindergarten Riverside Media Technology Challenge
      • G 1 Pier Media Technology Challenge >
        • Pier First Media Technology Challenge
      • G 2up Pier Media Technology Challenge >
        • G 2 Pier Media Technology Challenge >
          • Grade 2 Media Technology Challenge
      • G 3 Pier Media Technology Challenge >
        • Grade 3 Pier Media Technology Challenge
      • G 4up Pier Media Technology Challenge >
        • G44 Pier Media Technology Challenge
        • G 4 Pier Media Technology Challenge >
          • Grade 4 Pier Media Technology Challenge
      • G 5up Pier Media Technology Challenge >
        • G 5 Pier Media Technology Challenge >
          • Grade 5 Pier Media Technology Challenge
    • Photo and Video Course >
      • Day 1: Video and Photo Course
      • Day 2: Video and Photo Course
      • Day 3: Video and Photo Course
      • Day 4: Video and Photo Course
    • INVENTION CONVENTION >
      • DAY 1: INVENTION CONVENTION
      • DAY 2: INVENTION CONVENTION
      • DAY 3: INVENTION CONVENTION
      • DAY 4: INVENTION CONVENTION
    • Spirit (Inspiration & Character)
    • Athletics, Coaching, & Play >
      • Wautoma Cross Country
      • Fondy Cross Country >
        • Team Meet Schedule
        • Team Workout Schedule!
        • Team Meet Results
        • Drills and Core Exercises
        • Contact Coach Barribeau
        • Goals/Vision
        • Team Paperwork and downloads!
        • Meet the Coaches!
        • Fondy Cross Coaches' Pages
        • Running Inspiration
        • Running Links
        • Summer Running
        • Former Cross Country Page!
        • Fond du Lac Memorial Invitational Cross Country Meet
    • Education and Community
    • STEM >
      • UDL Presentations
  • JaegerBeau Running Team
    • JaegerBeau Form and Stretching Exercises

Important Dates!!   
Please take a minute to put in some input! (End of the Season Survey)

Wednesday, November 7  AWARDS Banquet at 6:30pm  at Fondy High PAC

If you haven't handed your uniform in yet; please bring it the banquet!

Fondy XC Announcements

Picture

GREAT WORK!

FONDY BRINGS OUT BEST AT CONFERENCE!
Congratulations to all runners for another strong showing this week!  
See you Monday! Pax,  Coach

Conference Results are in!:   (ARTICLE)

CALLING ALL PHOTOS!!  IF YOU HAVE ANY DIGITAL PHOTOS TO CONTRIBUTE TO OUR DIGITAL YEARBOOK PLEASE FORWARD THEM TO ME!
 ( BARRIBEAUA@FONDDULAC.K12.WI.US )

Sectional Information:  (Click here)
More information:   (Boys)   (Girls) 

OCTOBER 15 TRAINING AGENDA (CLICK HERE)

Click here to fill out a weekly race Goal / Vision

Link Now Opened (Click here!)

RECENT RESULTS (CLICK HERE)


Travel Schedule and Meet Directions are now posted below!
-----------------------------------------------
**PARENT/ GUARDIAN  (Required) 
SURVEY REGISTRATION (CLICK HERE)
-----------------------------------------------
Link to all athlete paperwork (Click here)
----------------------------------------------
This week's training agenda and workout schedule.  (Click here)

    SURVEY OF THE WEEK!

Submit

2012 PRACTICE THROW YOU A BONE RECIPIENTS

GIRLS--
WEEK 1:  MEGAN
WEEK 2:  KAYLA
WEEK 3   ANNIE

BOYS--
WEEK 1:  LUCKIE
WEEK 2:  ROBERT
WEEK 3: NOAH

Thanks for an awesome week!

Season Information

Workout Guide (new upload)  (Click here)
Running Zones (new upload)  (Click here)
Offsite Practice Permission (Click here)
Lettering Information (Click here)
Travel Schedule (Click here)
Concussion Form (Click here)
Link to other Paperwork  (Click here)
Cross Country article on Nutrition  (Click here)
Cross Country article on Injuries (Click here)
Cross Country article on vVO2max  (Click here)

Core Stability Hand- Out     (Click here!)
Plyometrics Hand-Out        (Click here!)
Pose Running Techniques    (Click here!)

Biometrics  Hand-Out      (Click here!)
Core Ab Exercises Hand-Out   (Click here!)
Warm-up, Strength Training, and Core   (Click here!)
-----------------------------------------------

Information, Transportation Times, and Dismissal Schedule with Driving Directions

Date
 8/25-Sat



8/31-Fri

9/8-Sat

9/15-SAT

9/20-Thurs

9/22-Sat

9/28-Fri

10/4-Thur

10/11Thur

10/19-Fri

10/27-Sat

Meet (Click for directions)
West Bend Invite(9:20am) @ WBW (Directions)
West Bend Meet Information (P1) (P2)  (4000 Map)  (5000 Map)

Neenah Invite (4:30pm)  @  Memorial Park (Directions)

Menomonee Falls Invite (9:40am)  @ Rotary Park (Directions)

New London Invite (8:30 AM)  @ Hatten Park (Directions)

Oshkosh Sparten Invite (4:00pm) @ Winnebago County Park (Directions)

Janesville Midwest Invite(10:00am) @Blackhawk Golf Course (Directions)

Fondy Memorial  (4:15pm) @ Rolling Meadows (Directions)

Port Washington(4:00pm) @ Tendick Park Saukville (Directions)

FVA Conference (Kaukauna) (3:30pm) @ Countryside Golf Course (Dir.)

WIAA Sectional (4:00pm)@ Lake Breeze Golf Course (Directions)

WIAA State (11:0am) (Directions)

Info /Results
Info /Results


Info /Results

Info /Results

Info /Results

Info /Results

Info /Results

Info /Results

Info /Results

Info /Results

Info /Results

Info /Results

Dismiss
NA


1:50 pm

NA

NA


2:10 pm

NA

2:50

1:30 pm

12:30

1:20

TBD

Bus
7:00 am


2:05 pm

7:20 am

6:15 am


2:25 pm

6:30am

no bus

1:45pm

12:45

1:40

TBD

Transportation Schedule with Return Times!
Date                       Meet                               Start Time              Bus Depart         Bus Return
8/25-Sat                West Bend                      9:20AM                 7:00 AM             2:00 PM
8/31-Fri                 Neenah                          4:30PM                  2:05 PM             8:30 PM
9/8-Sat                  Men Falls                       9:40AM                  7:20 AM             1:30 PM
9/15-Sat                New London                 8:30AM                  6:15 AM             1:30PM
9/20-Thurs            Oshkosh                         4:00PM                  2:25 PM             8:00 PM            
9/22-Sat                Janesville                     10:00AM                  6:30 AM             3:30 PM
9/28-Fri                 Fondy Invite                 
10/4-Thur             Port Wash                       4:00 PM                 1:45 PM              7:30PM
10/11Thur             FVA Conf                       3:30 PM                 12:45 PM            7:30 PM
10/19-Fri              WIAA Sectionals              4:00PM                    1:40 PM            6:30 PM

                                   Fond du Lac Cross Country  Workout:  August 13 - August 26, 2012
                                                                                    Practice at a Glance
Date                                               Meeting Place                                    Time           
Monday, September 24                   Fondy Track/ LGI Room                   3:30 PM-- 5:30PM
Tuesday, September 25                  Fondy Track/LGI Room                  3:30 PM --  5:30 PM
Wednesday, September 26              Fondy Track/LGI Room                  3:30 PM --  5:30 PM
Thursday, September 27                 Course Tour                                 3:30 PM-- 5:30PM
Friday, September 28                      Rolling Meadows Home!                3:00 PM --  
Saturday, September 29                 ----------------------------                 ---------------------
Monday, October 1                       LGI Room                                     3:30 PM-- 5:30PM
Tuesday, October 2                       LGI Room                                    3:30 PM --  5:30 PM
Wednesday, October 3                    LGI Room                     
EARLY DISMISSAL TBA Pasta Party?
Thursday, October  4                       Port Washingon                           1:45 PM--7:30PM
Friday, October 5                           LGI Room                                   3:30 PM --  5:00 PM
Saturday, October 6                     ---------------------------                  ------------------

Monday, October 8                      LGI Room                                     3:30 PM-- 5:30PM
Tuesday, October 9                       LGI Room                                    3:30 PM --  5:30 PM
Wednesday, October 10                    LGI Room                                   3:30 PM --  5:00 PM Pasta Party?
Thursday, October  11                  Conference (Kaukauna)                    12:45 PM-- 7:30PM
Friday, October 12                          LGI Room                                   3:30 PM --  5:00 PM
Saturday, October 13                     ---------------------------                  ------------------

Monday, October 15                      LGI Room                                     3:30 PM-- 5:30PM
Tuesday, October 16                       LGI Room                                    3:30 PM --  5:30 PM
Wednesday, October 17                    LGI Room                                   3:30 PM --  5:30 PM 
Thursday, October  18                   LGI Room                                     3:30 PM-- 5:00PM   Pasta Party?
Friday, October 19                         Sectionals @ Oshkosh                    3:30 PM --  5:00 PM
Saturday, October 20                    ---------------------------                  ------------------

* Sunday Runs are optional
---------------------------------------------------------------------------------------------------------------
Conference Wish

Powered by Create your own unique website with customizable templates.