Important Dates!!
Please take a minute to put in some input! (End of the Season Survey)
Wednesday, November 7 AWARDS Banquet at 6:30pm at Fondy High PAC
If you haven't handed your uniform in yet; please bring it the banquet!
Fondy XC Announcements
Conference Results are in!: (ARTICLE)CALLING ALL PHOTOS!! IF YOU HAVE ANY DIGITAL PHOTOS TO CONTRIBUTE TO OUR DIGITAL YEARBOOK PLEASE FORWARD THEM TO ME!
|
GIRLS--
|
BOYS--
|
Thanks for an awesome week!
Season Information
Workout Guide (new upload) (Click here)
Running Zones (new upload) (Click here)
Offsite Practice Permission (Click here)
Lettering Information (Click here)
Travel Schedule (Click here)
Concussion Form (Click here)
Link to other Paperwork (Click here)
Cross Country article on Nutrition (Click here)
Cross Country article on Injuries (Click here)
Cross Country article on vVO2max (Click here)
Core Stability Hand- Out (Click here!)
Plyometrics Hand-Out (Click here!)
Pose Running Techniques (Click here!)
Biometrics Hand-Out (Click here!)
Core Ab Exercises Hand-Out (Click here!)
Warm-up, Strength Training, and Core (Click here!)
-----------------------------------------------
Information, Transportation Times, and Dismissal Schedule with Driving Directions
Date
|
Meet (Click for directions)
|
Info /Results
|
Dismiss
|
Bus
|
